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Stuffed Peppers
This stuffed bell pepper recipe has got a ten out of 10!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 people
Calories: 201 kcal
Course:
Main Course
Cuisine:
Mediterranean , Italian
Ingredients
- 4 yellow bell peppers
- 400 gr Fiordilatte mozzarella cheese
- 50 gr salt-cured capers
- 100 gr black olives
- 40 gr breadcrumbs
- 15 leaves basil
- 3 tbsp olive oil
- salt and pepper
Instructions
- Thinly chop olives and capers.
- In a large mixing bowl, combine capers, olives and the diced mozzarella.
- Cut the bell peppers into two halves lengthwise.
- Remove the seeds and the membrane from inside. Wash and dry them carefully.
- Place them into a baking pan lined with parchment paper.
- Spoon the mixture with mozzarella into the bell peppers, sprinkle with chopped basil and breadcrumbs, drizzle with some olive oil.
- Pre heat the oven at 180° C (356°F) and roast for about 30 minutes.
- Eat them hot to fully enjoy stringy mozzarella.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
466mg
(19%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
435IU
(9%)
Vitamin C
219mg
(243%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 466mg | 19% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 219mg | 243% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.