5.0 from 165 votes
Stuffed Pork Tenderloin
This stuffed pork tenderloin is filled with spinach, cheese and sun dried tomatoes, then rolled up and roasted to perfection. An elegant meal that's actually quite simple to make!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/4 pound pork tenderloin
- 1 teaspoon Italian seasoning
- 1/3 cup sun dried tomatoes sliced
- 1/2 box frozen spinach thawed and excess water squeezed out
- 3/4 cup shredded Mozzarella cheese
- 1 1/2 tablespoona olive oil
- 1 pound small potatoes , sliced or cut into 1 inch pieces
- salt and pepper to taste
- cooking spray
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat it with cooking spray.
- Cut a deep slit all the way down the length of the pork - do not cut all the way through. Lay the pork open like a book and pound to approximately 3/4 inch thick with a meat mallet.
- Sprinkle the Italian seasoning, salt and pepper over the pork. Layer the spinach, cheese and sun dried tomatoes over one side of the pork.
- Roll the pork up tightly and secure with lengths of kitchen twine - tie each string about 2-3 inches apart.
- Season the outside of the pork generously with salt and pepper. Place the pork on the lined sheet pan.
- Place the potatoes in a bowl. Add the olive oil to the bowl; toss the vegetables to coat and season to taste with salt and pepper.
- Place the potatoes on the sheet pan around the pork.
- Place the pan in the oven and cook for 30 minutes or until potatoes are browned and tender and the internal temperature of the pork reaches between 145 degrees F. (medium rare) and 160 degrees F. (medium), on a meat thermometer.
- Remove pork from heat and let rest for 5 minutes. Remove the string and slice the pork. Sprinkle with parsley and serve immediately with the potatoes.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
7g
(2%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
108mg
(36%)
Sodium
254mg
(11%)
Potassium
1010mg
(29%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4385IU
(88%)
Vitamin C
5.5mg
(6%)
Calcium
178mg
(18%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 108mg | 36% |
| Sodium | 254mg | 11% |
| Potassium | 1010mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4385IU | 88% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 178mg | 18% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.