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Stuffed Pork Tenderloin
This easy stuffed pork tenderloin can be made ahead of time. It’s simple to make and delicious!
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 4 servings
Calories: 390 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil divided
- 8 ounces mushrooms roughly chopped
- 6-8 cups chopped fresh spinach 1 small bag
- 3 cloves garlic
- ½ teaspoon dried thyme leaves
- ½ tablespoon soy sauce
- ⅓ cup cream cheese
- ½ cup Panko bread crumbs
- 1 pork tenderloin approx 1.5 pounds
- 1 tablespoon Dijon mustard
- salt and black pepper
Instructions
- Preheat oven to 450°F.
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FILLING
- Heat 1 tablespoon olive oil in a pan. Add mushrooms, soy sauce and garlic, cook about 5 minutes until softened (don’t completely cook the mushrooms dry, the juice helps keep the lean pork moist).
- Add chopped spinach and cook until wilted. Remove from heat and add cream cheese, panko crumbs and thyme, stir until mixed.
- Place filling in the fridge until completely cooled
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PORK TENDERLOIN
- Butterfly the pork tenderloin by cutting in half lengthwise (but not all the way through) and open it like a book.
- Pound the pork so it is even (about ½″) thick.
- Spread cooled filling over the surface of the pork and roll up jelly roll style and secure with toothpicks.
- Mix the dijon with 1 tablespoon olive oil and brush tenderloin. Season with salt and pepper
- Bake for about 25-30 minutes until the temperature reaches 135°F.
- Broil for another 5 minutes or until browned and internal temperature is 145°F.
- Let rest 5 minutes before slicing.
Nutrition Information
Calories
390
(20%)
Carbohydrates
10g
(3%)
Protein
40g
(80%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
131mg
(44%)
Sodium
411mg
(17%)
Potassium
1149mg
(33%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4475IU
(90%)
Vitamin C
14.9mg
(17%)
Calcium
91mg
(9%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390 | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 40g | 80% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 131mg | 44% |
| Sodium | 411mg | 17% |
| Potassium | 1149mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 4475IU | 90% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 91mg | 9% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.