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Stuffed Spaghetti Squash Lasagna Bowls
4.3 from 57 votes

Stuffed Spaghetti Squash Lasagna Bowls

Stuffed Spaghetti Squash Lasagna Bowls transform roasted spaghetti squash halves into edible serving dishes filled with a mixture of squash strands, marinara sauce, vegan ricotta, and baby greens. The dish is finished under the broiler to brown the ricotta topping, offering a satisfying contrast between tender squash and creamy, tangy filling.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 2
Calories: 318 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 spaghetti squash
  • 1 cup marinara sauce
  • 1/2 cup Vegan Ricotta Cheese I used Kite Hill
  • 1/2 cup baby greens spinach or arugula work great
  • Vegan Ricotta Cheese for topping, crumbled
  • hemp parmesan for topping

Instructions

    Cup of Yum
  1. Heat oven to 350°F. Chop spaghetti squash in half length wise, scoop out seeds with a spoon. Coat the inside of each half with a little olive oil, salt and pepper. Place on a baking sheet, cut side down and bake for about 40-50 minutes or until you can easily pierce a fork through the squash. Let stand for 10 minutes, scrape the inside of the squash with a fork to remove the spaghetti-like strands.
  2. Combine spaghetti squash strands, marinara sauce, ricotta cheese and baby greens in a bowl.
  3. Increase oven to temperature to broil.
  4. Spoon spaghetti squash mixture into the bottom of each squash half. Top with a little crumbed ricotta cheese and broil for about 5-7 minutes or until ricotta gets a little golden.
  5. Remove from oven, sprinkle with a little hemp parmesan and enjoy!

Notes

  • Regular ricotta cheese can be used as a substitute if not avoiding dairy.
  • Ensure squash is cooked until easily pierced for optimal texture before scraping strands.

Nutrition Information

Serving 1/2 squash w/o hemp parm Calories 318kcal (16%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 20g (31%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 318

% Daily Value*

Serving 1/2 squash w/o hemp parm
Calories 318kcal 16%
Carbohydrates 27g 9%
Protein 12g 24%
Fat 20g 31%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.