5 from 9 votes
Stuffed Sweet Potatoes
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
330 kcal
Course:
Appetizer
Cuisine:
Spanish
Ingredients
- 1 black beans 15-ounce can, rinsed and drained
- 1 corn 15-ounce can, rinsed and drained
- 3/4 cup diced tomatoes
- 1/4 cup green onion chopped
- 2 teaspoons cumin ground
- salt to taste
- black pepper to taste
- 2 sweet potato microwaved and cut in half, large
- guacamole optional, for garnish
- cilantro optional, minced for garnish
Instructions
- In a large mixing bowl, combine the black beans, corn, diced tomatoes, green onions, cumin, salt, and pepper, stirring until well mixed.
- Carefully scoop out a portion of the flesh from the microwaved sweet potatoes, creating a small well in each half, while leaving the skin intact.
- Spoon the bean mixture into the wells of the sweet potatoes, and if desired, garnish with guacamole and minced cilantro before serving.
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
64g
(21%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
244mg
(10%)
Potassium
1001mg
(21%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
16165IU
(323%)
Vitamin C
10mg
(11%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 244mg | 10% |
| Potassium | 1001mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 16165IU | 323% |
| Vitamin C | 10mg | 11% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.