4 from 3 votes
Stuffed Tomatoes
When you’re longing for summer, make these Stuffed Tomatoes — the flavors will transport you!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
servings
Calories:
111 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 tomato washed, large ripe
- 1/2 cup panko breadcrumbs plain
- 1/3 cup Parmesan Cheese grated
- 3 tablespoons yellow onion finely chopped
- 3 garlic minced, cloves
- 1 tablespoon basil chopped, fresh
- 2 teaspoons olive oil plus extra for drizzling
- salt to taste
- black pepper to taste
- Parmesan Cheese optional, extra, for topping
Instructions
- Preheat your oven to 400°F.
- Trim the tops of each tomato. Scoop out the pulp and seeds. Sprinkle with salt and let drain.
- Combine panko, Parmesan, onion, garlic, and basil in a bowl. Add olive oil, salt, and pepper. Stir in reserved tomato pulp for extra moisture, if desired.
- Evenly distribute the stuffing into each tomato shell. Lightly drizzle additional olive oil on top and, if desired, add a sprinkle of extra Parmesan cheese.
- Place in a baking dish and bake for about 20 minutes, until the tomatoes are tender and the topping is golden.
Cup of Yum
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
208mg
(9%)
Potassium
343mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1123IU
(22%)
Vitamin C
18mg
(20%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 208mg | 9% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1123IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.