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Stuffed Turkey Breast Roll
Stuffed Turkey Breast Roll with Mushrooms and Walnuts, a delicious appetizer for your Thanksgiving or Christmas dinner. It's beautifully moist, and and easy to put together, and as an added bonus, it's low carb, high protein, gluten free and low in calories (only 473 calories the whole roll). A healthy dish for the holiday season, this turkey roll can be served as an appetizer or part of the main meal.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 1 roll
Calories: 485 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 1 turkey breast fillet (300 g, 0.66 lb)
- 2 cups mushrooms
- 2 green onions
- 2 cloves of garlic, peeled
- ¼ cup butter
- 1 tablespoon chopped parsley
- ¼ teaspoon salt
- ⅛ teaspoon ground pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic granules
- 4 bay leaves
- ½ cup walnuts
Instructions
- To make the filling, chop the mushrooms, garlic and green onions, and add them to a pan together with a bit of butter.
- Leave to cook until the mushrooms are cooked and all the liquid is released.
- Season with salt and pepper to taste, and add the chopped parsley, then leave to cool. Add the chopped walnuts, and stir to combine.
- Pre-heat the oven to 200 degrees Celsius (390 degrees Fahrenheit).
- Place the turkey breast onto a chopping board, and use a sharp knife to cut it horizontally, but not all the way through.
- Open it up, then use a meat tenderizer to flatten it up to a cm (half an inch) thickness).
- Spread the filling over the turkey breast, then roll it up, and use tooth picks to keep it together.
- Place it in an oven-safe dish, then places a few butter cubes on top, sprinkle the paprika and garlic granules over, and add the bay leaves too.
- Cover with a foil, then roast for 20 minutes, after that remove the foil, add a quarter of a cup of water, and cook for a further 50 minutes, basting occasionally.
- Slice it up, and serve it either warm or cold.
Cup of Yum
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
47g
(72%)
Saturated Fat
29g
(145%)
Cholesterol
122mg
(41%)
Sodium
1007mg
(42%)
Potassium
829mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2260IU
(45%)
Vitamin C
16.5mg
(18%)
Calcium
42mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1roll
Amount Per Serving
Calories 485
% Daily Value*
Calories | 485kcal | 24% |
Carbohydrates | 13g | 4% |
Protein | 9g | 18% |
Fat | 47g | 72% |
Saturated Fat | 29g | 145% |
Cholesterol | 122mg | 41% |
Sodium | 1007mg | 42% |
Potassium | 829mg | 18% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 2260IU | 45% |
Vitamin C | 16.5mg | 18% |
Calcium | 42mg | 4% |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.