5 from 9 votes
Stuffed Zucchini Cups with Meat and Vegetables
Stuffed zucchini cups made with a cumin spiced ground beef and delicious red bell pepper and onion mixture.Low-carb and naturally gluten-free.
Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
Servings:
8
Calories:
195 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 2 zucchini about 12 inches long, large
- 1 onion finely chopped, medium
- 1 red pepper finely chopped
- 2 cloves garlic minced
- 1 lb ground beef
- 1 cup Tomato Basil Sauce
- ½ teaspoon oregano
- ½ teaspoon cumin
- 1 cup cheese shredded
Instructions
- Preheat oven to 350 F.
- Heat 2 Tbsp olive oil over medium-high heat in a non-stick skillet. Saute chopped onion and pepper for about 3 minutes - until they start to soften. Add garlic and saute for 1 more minute, stirring occasionally. Move the vegetable mixture to a plate.
- In the same skillet, crumble in the ground beef and cook over medium heat until the meat is cooked through - about 7 minutes.
- Stir in vegetable mixture back into the skillet, add the tomato-basil sauce, and simmer until the mixture has thickened and liquid has cooked off - about 5 minutes.
- Cut zucchini in 2 inch thick slices, discarding the ends. Use a sharp spoon (or melon baller, or cookie scoop) to hollow out a hole in each zucchini slice, forming a cup, and leaving about 1/4 inch of zucchini flesh at the bottom. Be careful not to get too close to the bottom of the zucchini cup or the skin, otherwise, the stuffed zucchini cups will leak liquid when they bake.
- Place zucchini cups, open side up, on a foil-lined baking sheet. Stir 1/2 cup shredded cheese in the meat and vegetable mixture, then spoon the mixture into the zucchini cups, pressing down lightly with a spoon, and mounting it up a little over the top of the zucchini cups.
- Bake stuffed zucchini cups for about 30 minutes in a preheated 350 F oven. Then top with remaining 1/2 cup cheese, and continue baking for another 10 minutes, until zucchini is slightly soft when pierced with a fork and cheese is melted and lightly browned.
- Serve warm and enjoy!
Cup of Yum
Nutrition Information
Serving
212g
Calories
195kcal
(10%)
Carbohydrates
7.1g
(2%)
Protein
22.5g
(45%)
Fat
8.5g
(13%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
4.2g
(25%)
Cholesterol
66mg
(22%)
Sodium
295mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 212g | |
| Calories | 195kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 22.5g | 45% |
| Fat | 8.5g | 13% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 4.2g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 295mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.