5.0 from 30 votes
Subway Apple Orchard Chicken Salad
This 15-minute copycat recipe captures Subway's seasonal favorite with tender chicken, crisp apples, crunchy celery, and sweet cherry cranberries
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 402 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 red apple Honeycrisp recommended
- 1 granny smith apple
- 1 tablespoon lemon juice
- 3 cups cooked chicken breast chopped
- 1/2 cup chopped celery
- 1/2 cup cherry Craisins
- 1 cup light mayonnaise
- salt and pepper to taste
Instructions
- Chop both apples into small cubes and place them into a bowl.
- Sprinkle 1 tablespoon of lemon juice over the apples. This will help them from turning brown.
- Add chopped chicken, chopped celery, and Craisins. Stir to combine.
- Add 1 cup of light mayonnaise and stir well.
- Depending on how the salad is coated, you may want to add an additional 1/2 cup of light mayonnaise.
- Season with salt and pepper.
- Refrigerate the salad in an airtight container for 1 hour before serving.
Cup of Yum
Notes
- You can add toasted almond slivers to this salad if desired.
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
30g
(10%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
98mg
(33%)
Sodium
506mg
(21%)
Potassium
416mg
(12%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
165IU
(3%)
Vitamin C
4.5mg
(5%)
Calcium
30mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 506mg | 21% |
| Potassium | 416mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 30mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.