4.7 from 45 votes
Sugar Free Banana Bread
This sugar free banana bread is sweetened only with bananas and has no sugar added! It's moist, whole grain and perfect for a healthy breakfast or snack!
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 12 Slices
Calories: 219 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 1/2 cup pecans
- 1 3/4 cup white whole wheat flour 210 grams
- 1 tablespoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/3 cup mashed ripe banana (610 grams or 7 medium/large bananas)
- 1/4 cup coconut oil melted
- 1 large egg
- 1 tablespoon vanilla
Instructions
- Pre heat your oven to 350 degrees. Place the pecans on a small baking sheet and bake until lightly golden brown, about 10-15 minutes. Additionally, line the bottom of an 8 inch loaf pan with parchment paper and spray the sides with cooking spray.
- In a medium bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
- Place the mashed bananas into a large bowl and whisk in the oil, egg and vanilla until well mixed.
- Pour the dry ingredients into the wet and mix until just combined. Roughly chop the toasted pecans and stir them in.
- Pour into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, about 1 hour to 1 hr 10 minutes. Let cool COMPLETELY in the pan!
- Once cool, slice and DEVOUR!
Cup of Yum
Nutrition Information
Serving
1Slice
Calories
219kcal
(11%)
Carbohydrates
27.4g
(9%)
Protein
4.6g
(9%)
Fat
10.8g
(17%)
Saturated Fat
5.3g
(27%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.9g
Cholesterol
18.6mg
(6%)
Sodium
124mg
(5%)
Potassium
249mg
(7%)
Fiber
4.3g
(17%)
Sugar
7.7g
(15%)
Vitamin A
1.6IU
(0%)
Vitamin C
9.4mg
(10%)
Calcium
2.4mg
(0%)
Iron
7.9mg
(44%)
Nutrition Facts
Serving: 12Slices
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1Slice | |
| Calories | 219kcal | 11% |
| Carbohydrates | 27.4g | 9% |
| Protein | 4.6g | 9% |
| Fat | 10.8g | 17% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 2.9g | 15% |
| Cholesterol | 18.6mg | 6% |
| Sodium | 124mg | 5% |
| Potassium | 249mg | 5% |
| Fiber | 4.3g | 17% |
| Sugar | 7.7g | 15% |
| Vitamin A | 1.6IU | 0% |
| Vitamin C | 9.4mg | 10% |
| Calcium | 2.4mg | 0% |
| Iron | 7.9mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.