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Sugar Free Flapjacks
5 from 69 votes

Sugar Free Flapjacks

Sugar Free Flapjacks made with apple, egg white, erythritol sweetener, flax meal, pumpkin seeds, and assorted nuts combine chewy and crunchy textures in a low-carb, nutty bar. Baking at a moderate temperature browns the top and binds the ingredients with natural sweetness from apple and erythritol. These flapjacks provide a filling and portable snack with a mild cinnamon aroma and wholesome nut flavors.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 5
Calories: 209 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ⅔ cup apple peeled, cored and chopped (80g). About 1 small apple
  • 1 egg white
  • 1 tablespoon erythritol or granulated sweetener of choice. Use more if you prefer a sweeter bar, golden
  • ⅓ cup flax meal 30g
  • ¼ cup pumpkin seeds 30g
  • ⅓ cup almonds 50g
  • ⅓ cup hazelnut 50g
  • 1 tablespoon cinnamon

Instructions

    Cup of Yum
  1. Preheat the oven to 160 Celsius/320 F.
  2. Place all ingredients in a food processor or use the attachment of your stick blender. Blend until it's mostly smooth with a few larger pieces of nuts and seeds. You may need to scrape the sides a couple of times. (Taste and adjust sweetness if necessary.)
  3. Flatten the mix on a baking sheet lined with non-stick parchment paper. My mix measured 5 x 7 inches.
  4. Bake 25-30 minutes or until golden brown on top.
  5. Let cool completely before cutting with a sharp, non-serrated knife.

Notes

  • Pre-cut flapjacks before baking to prevent crumbling when slicing.
  • Bake 25 minutes for chewy bars or an additional 5-10 minutes for crunchier texture, flipping halfway.
  • Store at room temperature up to 3 days or refrigerate up to 1 week; freeze for up to 3 months.
  • Apple can be replaced with sugar-free applesauce without altering texture significantly.
  • Substitute nuts or seeds with alternatives you have on hand for customization.

Nutrition Information

Calories 209kcal (10%) Total Carbohydrates 10.2g (3%) Protein 7.5g (15%) Fat 17.1g (26%) Saturated Fat 1.7g (9%) Sodium 14mg (1%) Potassium 284mg (6%) Fiber 6g (24%) Sugar 2.8g (6%)

Nutrition Facts

Serving: 5 Serving

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Total Carbohydrates 10.2g 3%
Protein 7.5g 15%
Fat 17.1g 26%
Saturated Fat 1.7g 9%
Sodium 14mg 1%
Potassium 284mg 6%
Fiber 6g 24%
Sugar 2.8g 6%

* Percent Daily Values are based on a 2,000 calorie diet.