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Sugar Free Ketchup
5 from 120 votes

Sugar Free Ketchup

Sugar Free Ketchup is a tomato-based condiment made with chopped tomatoes, apple cider vinegar, and spices like garlic, mustard, and allspice without added sugar. Erythritol, a sugar substitute, can be optionally used to enhance sweetness. Slow cooking thickens the sauce, which is then blended to a smooth consistency. This ketchup provides a flavorful alternative to traditional ketchup with reduced carbohydrates.

Cook Time
30 mins
Total Time
30 mins
Servings: 12
Calories: 6 kcal
Course: Condiments
Cuisine: British

Ingredients

  • 14 oz / 400g chopped tomatoes just tomatoes!, good quality, tin, or passata
  • 2 tablespoon apple cider vinegar
  • 1-2 tablespoon erythritol optional ***see notes, golden
  • 1 garlic mashed, or ¼ teaspoon garlic powder, clove
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon onion powder
  • 1 pinch ground allspice
  • 1 pinch cinnamon
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Combine all ingredients, cook on a low heat for 30 minutes.
  2. Stir frequently until sauce thickens.
  3. Blend with an immersion blender until smooth.

Notes

  • A single serving (one tablespoon) contains about 7g net carbs, with the full recipe yielding 12-14 tablespoons.
  • The golden erythritol is optional and improves taste; alternative sweeteners can be substituted.
  • Use fresh, peeled tomatoes by blanching and cubing for a fresher flavor, though it adds extra preparation time.
  • Store the ketchup in an airtight container in the fridge; it stays fresh for 3-4 weeks.

Nutrition Information

Serving 15g Calories 6kcal (0%) Total Carbohydrates 1.3g (0%) Protein 0.3g (1%) Fat 0.1g (0%) Sodium 0.1mg (0%) Potassium 4.2mg (0%) Fiber 0.7g (3%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 6

% Daily Value*

Serving 15g
Calories 6kcal 0%
Total Carbohydrates 1.3g 0%
Protein 0.3g 1%
Fat 0.1g 0%
Sodium 0.1mg 0%
Potassium 4.2mg 0%
Fiber 0.7g 3%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.