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Sugar Free Ketchup
It only takes 30 minutes to make your own homemade sugar free ketchup using tinned tomatoes, vinegar and a handful of spices. Enjoy your burgers, hot dogs and low carb chips without loading up on carbs! This keto ketchup recipe is super simple and tastes so much better than anything you can buy in the shops.
Cook Time
mins
Total Time
30 mins
Servings: 12
Calories: 6 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- 14 oz / 400g tin good quality chopped tomatoes or passata just tomatoes!
- 2 tablespoon apple cider vinegar
- 1-2 tablespoon golden erythritol optional ***see notes
- 1 garlic clove mashed, or ¼ teaspoon garlic powder
- ¼ teaspoon Dijon mustard
- ¼ teaspoon onion powder
- 1 pinch ground allspice
- 1 pinch cinnamon
- salt and pepper to taste
Instructions
- Combine all ingredients, cook on a low heat for 30 minutes.
- Stir frequently until sauce thickens.
- Blend with an immersion blender until smooth.
Cup of Yum
Notes
- 7g net carbs per portion of 1 tablespoon (15 grams)
- 12 - 14 tablespoon per entire recipe.
- **The golden erythritol is optional, but it does enhance the taste. You can replace it with other sweeteners.
- You can use fresh tomatoes for this recipe if you wish. It adds a little extra work, but would taste great if you use a sweet variety of tomatoes. The ones one the vine are normally quite good. Make sure you blanch them (pour boiling water over them) and remove the skins plus the hard green bit at the top. Then cube them and proceed with the recipe as above.
- Store in an airtight container in the fridge. The ketchup stays fresh for 3-4 weeks.
Nutrition Information
Serving
15g
Calories
6kcal
(0%)
Total Carbohydrates
1.3g
Protein
0.3g
(1%)
Fat
0.1g
(0%)
Sodium
0.1mg
(0%)
Potassium
4.2mg
(0%)
Fiber
0.7g
(3%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 6
% Daily Value*
| Serving | 15g | |
| Calories | 6kcal | 0% |
| Total Carbohydrates | 1.3g | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Sodium | 0.1mg | 0% |
| Potassium | 4.2mg | 0% |
| Fiber | 0.7g | 3% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.