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Sugar Free Keto Chocolate Muffins

These Keto Chocolate Muffins are your saviour for when the chocolate cravings come! Super moist and with just the right amount of chocolate hit, but without all the sugar and carbs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 225 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 3 large eggs
  • ¼ cup yoghurt 63g
  • ¼ cup butter melted (57g)
  • ⅓ cup almond milk 80ml
  • 1 teaspoon vanilla extract
  • 1 ¼ cups almond flour 125g
  • 3 tablespoon coconut flour 24g
  • 2 teaspoon baking powder
  • ½ cup granulated sweetener 100g
  • ½ cup cocoa powder 43g
  • ¼ cup sugar free chocolate chips 50g, or chopped dark chocolate 85% cocoa content minimum

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 350 Fahrenheit.
  2. Blend the eggs for about 2 minutes until they are frothy and have increased in volume.
  3. Add the wet ingredients - yoghurt, melted butter, vanilla extract and almond milk, and blend.
  4. Then add the dry ingredients excluding the chocolate chips - almond flour, coconut flour, baking powder, erythritol or your low carb sweetener of choice, cacao - and blend until combined.
  5. Stir through the sugar free chocolate chips, leaving a little aside to press into the top of each muffin.
  6. Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and gently press the remaining chocolate chips on top.
  7. Bake for about 22-25 minutes. Remove from the oven and allow to cool in the pan for 10 minutes. Then transfer to a wire wrack to fully cool.

Notes

  • 3g net carbs per muffin. Makes 8 muffins.
  • NOTE: these chocolate muffins will firm up as they cool so try not to over bake them.
  • You can make your own sugar free chocolate chips or simply chop some quality dark chocolate such as Lindt (use 85%-90% cocoa solids). 

Nutrition Information

Calories 225kcal (11%) Total Carbohydrates 10.1g Protein 8.5g (17%) Fat 19.1g (29%) Saturated Fat 6.9g (35%) Fiber 5.7g (23%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Total Carbohydrates 10.1g 3%
Protein 8.5g 17%
Fat 19.1g 29%
Saturated Fat 6.9g 35%
Fiber 5.7g 23%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.