4.7 from 138 votes
Sugar-Free Keto Low-Carb Granola Bars Recipe
These sugar-free keto low-carb granola bars combine chopped and slivered almonds with unsweetened coconut flakes, bound with egg, monk fruit sweetener, almond butter, and coconut oil. Toasting the nuts and coconut separately enhances their flavor and crunch before mixing. The bars bake until just set, yielding a firm, nutty snack without added sugars or grains.
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
Servings:
12
bars
Calories:
217 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup almond chopped, raw
- 1 cup almonds slivered
- 1 cup coconut flakes tightly packed (65g, unsweetened
- 1 egg large
- 4 tablespoons Monk Fruit Sweetener
- 2 tablespoons almond butter
- 1 tablespoon coconut oil
- 3/4 teaspoon salt sea salt
- 1/4 cup chocolate chips or dairy-free, stevia-sweetened
Instructions
- Preheat your oven to 375 degrees Fahrenheit and line an 8x8-inch pan with parchment paper, leaving some hanging over the sides.
- Place the chopped almonds, slivered almonds, and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes, and the chopped almonds about 7-12 minutes. Allow to cool completely. Reduce the oven temperature to 350 degrees Fahrenheit.
- In a large bowl, whisk together the egg and monk fruit.
- In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.
- Add in all the nuts, coconut, and salt, and stir until well combined. Finally, stir in the chocolate chips.
- Press very firmly into the prepared pan. Put some muscle into! You need to pack these in so they hold together.
- Bake until the top just feels set, about 15 minutes. Place the pan on a wire rack and allow to cool completely.
- Once cool, slice and DEVOUR!
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
14mg
(5%)
Sodium
154mg
(6%)
Potassium
217mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 bars
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 14mg | 5% |
| Sodium | 154mg | 6% |
| Potassium | 217mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.