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5.0 from 27 votes

Sugar Free Keto Pumpkin Bread

Perfect for the holiday season and a must-make during autumn and winter! This keto pumpkin bread has a moist yet fluffy texture and is topped with a pecan crust. Enjoy is as a sweet breakfast or as an afternoon treat. Only 3.2g net carbs per slice.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 12
Calories: 211 kcal
Course: Dessert , Snacks
Cuisine: British

Ingredients

  • 1.5 cup / 150g almond flour
  • ½ cup / 60g coconut flour
  • 4 eggs large
  • 1 cup / 240g pumpkin puree unsweetened
  • ⅓ cup / 80g butter melted
  • ½ cup / 100g granulated sweetener
  • ¼ cup / 60ml almond milk unsweetened
  • 2 ½ teaspoon baking powder
  • ⅔ cup / 80g pecans chopped
  • 4 teaspoon pumpkin pie spice or make your own - see notes
  • ¼ teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 180 C / 350 F and line a loaf pan with parchment paper.
  2. Whisk the eggs and sweetener until frothy, pale in colour and double the size. This takes about 2 minutes.
  3. Add the wet ingredients - pumpkin puree, melted butter and almond milk.
  4. Stir together the dry ingredients in a separate bowl: almond flour, coconut flour, baking powder, spices and salt. Add to the wet ingredients and blend until combined. Taste and add more sweetener if you prefer.
  5. Last, stir through half of the crushed pecan nuts.
  6. Fill the batter into your prepared loaf tin and top with the remaining half of pecans. Bake for about 60-65 minutes or until a skewer inserted comes out clean. Check the sugar free pumpkin bread after about 45 minutes. If the top is browned sufficiently, cover loosely with aluminium foil so it does not burn.
  7. Let it cool completely before removing from the pan and slicing.

Notes

  • 2 net carbs per slice. Makes 12 generous slices. 
  • Homemade pumpkin pie spice: 
  • Store in the fridge in an airtight container for up to 6 days or freeze for up to 3 months. 
  • 2 teaspoon cinnamon
  • 1 teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon allspice
  • ⅛ teaspoon cloves

Nutrition Information

Calories 211kcal (11%) Total Carbohydrates 6.7g Protein 6.5g (13%) Fat 18.5g (28%) Saturated Fat 5.3g (27%) Fiber 3.5g (14%) Sugar 1.8g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Total Carbohydrates 6.7g 2%
Protein 6.5g 13%
Fat 18.5g 28%
Saturated Fat 5.3g 27%
Fiber 3.5g 14%
Sugar 1.8g 4%

* Percent Daily Values are based on a 2,000 calorie diet.