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Sugar-Free Muesli Recipe

Learn how to mix your own sugar-free muesli. It has no oil or added sugar, just oats, dried fruit, and lots of seeds. It's versatile, filling, and healthy.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 196 kcal
Course: Breakfast
Cuisine: German

Ingredients

  • 6 cups rolled oats 1 lb/ 500 g, Notes 1, 2
  • ⅔ cup raisins 3.5 oz/ 100 g, Note 2
  • ⅔ cup dates chopped, 3.5 oz/ 100 g, Note 3
  • ⅓ cup flaxseeds 1.5 oz/ 40 g, Note 4
  • ⅓ cup sesame seeds 1.5 oz/ 40 g
  • ⅓ cup sunflower seeds 1.5 oz/ 40 g

Instructions

    Cup of Yum
  1. Combine all the ingredients in a large bowl or jar. Cover and store in the pantry.6 cups rolled oats/ 1 lb/ 500 g + ⅔ cup raisins/ 3.5 oz/ 100 g + ⅔ cup dates/ 3.5 oz/ 100 g + ⅓ cup flaxseeds/ 1.5 oz/ 40 g + ⅓ cup sesame seeds/ 1.5 oz/ 40 g + ⅓ cup sunflower seeds/ 1.5 oz/ 40 g
  2. Serve sugar-free muesli: Enjoy with milk or nut milk, yogurt, fresh fruits, or as porridge.

Notes

  • Quantities: The quantities are just a guide - I never measure. I pour whole bags of oats and raisins into the bowl, add chopped dates, seeds, and nuts straight from the bag, and mix everything by hand.
  • Oats: You should not use instant oats or oats that are almost completely ground.
  • Dried fruit: Add or substitute other dried fruit like apricots, figs, cranberries, and so on. You can also leave out completely.
  • Seed and nuts: Add or substitute other seeds or nuts. Anything goes.

Nutrition Information

Serving 50g/ 1.7 oz Calories 196kcal (10%) Carbohydrates 33g (11%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Sodium 154mg (6%) Fiber 5g (20%) Sugar 8g (16%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 196

% Daily Value*

Serving 50g/ 1.7 oz
Calories 196kcal 10%
Carbohydrates 33g 11%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Sodium 154mg 6%
Fiber 5g 20%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.