5.0 from 3 votes
Sugar Snap Peas Recipe
Nature's greenest candy, perfect for popping in your mouth or topping on stir fry!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 82 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound sugar snap peas trimmed and strings removed
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 3/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 teaspoons lemon zest
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sugar snap peas and garlic to the skillet, seasoning with salt and pepper. Sauté for about 5 minutes until the peas are bright green and tender-crisp.
- Remove from heat and stir in the lemon zest before serving.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
441mg
(18%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1234IU
(25%)
Vitamin C
70mg
(78%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 441mg | 18% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1234IU | 25% |
| Vitamin C | 70mg | 78% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.