0 from 12 votes
Sugared Walnut Fruit Salad
Walnuts baked in a sugar syrup give this Sugared Walnut Fruit Salad a sweet crunch. Use your favorite fruit in this simple recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 12 servings
Calories: 215 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups coarsely chopped walnuts
- 1/4 cup water
- 1/4 cup white sugar
- 3 cups chopped strawberries
- 3 cups red grapes
- 3 cups bite-size cantaloupe
- 3 cups fresh pineapple chunks
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, combine the water and sugar. Stir in the walnuts, coating them evenly.
- Cover a baking sheet with non-stick baking mat or aluminum foil sprayed with cooking spray.
- Pour the walnuts on the prepared baking sheet and spread them out.
- Bake at 350 degres for 10 minutes.
- Remove them from the oven and stir them once or twice while they are cooling to prevent sticking. Allow the walnuts to cool completely.
- In a large bowl, combine the chopped fruit and the cooled walnuts. Serve immediately.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
364mg
(10%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
1405IU
(28%)
Vitamin C
57mg
(63%)
Calcium
38mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 364mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 1405IU | 28% |
| Vitamin C | 57mg | 63% |
| Calcium | 38mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.