5.0 from 3 votes
Summer Cobb Salad
Summer Cobb Salad is filled with fresh summer fruits and veggies. It’s loaded with grilled chicken, bacon, hard boiled eggs, avocado, goat cheese, berries, cucumber, grilled corn and tossed in a simple balsamic lime vinegar dressing. Every bite is refreshing, bright, and summery!
Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 6 servings
Calories: 684 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
American
Ingredients
For the Salad:
- 6 cups mixed greens spring mix or chopped romaine lettuce
- 3 cups sliced chicken breast
- 8 lices cooked and chopped bacon
- 4 quartered hard-boiled eggs
- 1 ½ cups grilled corn cut off the cobb
- 2 Sliced avocados about 2 cups
- 1 cup sliced cucumbers
- 1 ½ cups fresh berries I used blackberries and raspberries
- 4 ounces crumbled goat cheese crumbled
- salt to taste
- ground black pepper to taste
Balsamic Vinaigrette
- ½ cup extra virgin olive oil
- ¼ cup balsamic vinegar
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon dried basil
- ⅛ teaspoon ground black pepper
Instructions
- Add 6 cups mixed greens to a large bowl and top with 3 cups sliced chicken breast, 8 slices cooked and chopped bacon, 4 quartered hard-boiled eggs , 1 ½ cups grilled corn cut off the cobb, 2 sliced avocados , 1 cup sliced cucumbers , 1 ½ cups fresh berries, and 4 ounces crumbled goat cheese . Toss to combine. Season with salt and ground black pepper to taste.
- To make the vinaigrette, add ½ cup extra virgin olive oil, ¼ cup balsamic vinegar, 3 tablespoons fresh lime juice, 1 teaspoon lime zest, 1 teaspoon dijon mustard, 1 teaspoon honey, ½ teaspoon salt, ¼ teaspoon dried basil, and ⅛ teaspoon ground black pepper to a jar. Close it and shake until fully combined.
- Pour the desired amount of dressing over the salad and toss to combine. Add more dressing as desired.
Cup of Yum
Nutrition Information
Calories
684kcal
(34%)
Carbohydrates
27g
(9%)
Protein
36g
(72%)
Fat
50g
(77%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
6g
Monounsaturated Fat
28g
Trans Fat
0.1g
Cholesterol
213mg
(71%)
Sodium
1751mg
(73%)
Potassium
1104mg
(32%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
1053IU
(21%)
Vitamin C
23mg
(26%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 684
% Daily Value*
| Calories | 684kcal | 34% |
| Carbohydrates | 27g | 9% |
| Protein | 36g | 72% |
| Fat | 50g | 77% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 213mg | 71% |
| Sodium | 1751mg | 73% |
| Potassium | 1104mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 23mg | 26% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.