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Summer Couscous Chicken Mason Jar Salad
This Summer Couscous Chicken Mason Jar Salad is super easy to make and will make your work lunches much more exciting!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 522 kcal
Course:
Main Course
Ingredients
- 6-8 tbsp Cashew cream or your dressing of choice
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 2 cups shredded chicken
- 1 sweet potato roasted
- 1 cup cooked couscous
- 2-3 cups mixed greens
Instructions
- Cook your chicken, sweet potatoes, and couscous in your method of choice. I cooked my chicken in the Instant Pot and sweet potatoes in the oven.
- In two 750mL mason jar, layer this order: dressing, nuts & seeds, chicken, roasted sweet potatoes, couscous, and mixed greens.
- Store for up to 4 days in the fridge.
Cup of Yum
Nutrition Information
Serving
2servings
Calories
522kcal
(26%)
Carbohydrates
40g
(13%)
Protein
42g
(84%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
108mg
(36%)
Sodium
452mg
(19%)
Potassium
860mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
9720IU
(194%)
Vitamin C
10.8mg
(12%)
Calcium
55mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 522
% Daily Value*
| Serving | 2servings | |
| Calories | 522kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 42g | 84% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 108mg | 36% |
| Sodium | 452mg | 19% |
| Potassium | 860mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 9720IU | 194% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 55mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.