Back
0 from 12 votes

Summer Fruit Salad with Kefir Poppy Seed Dressing

This Summer Fruit Salad with Kefir Poppy Seed Dressing is a healthy and delicious mixed fruit salad ~ it's versatile, too, it works any time of the day, from breakfast to dessert.

Prep Time
20 mins
Total Time
20 mins
Calories: 110 kcal
Course: Side Dish , Salad , Breakfast , Brunch
Cuisine: American

Ingredients

  • 8 cups assorted summer fresh fruit and berries (allow about a cup of chopped fruit per person)
dressing
  • 1/2 cup Kefir or yogurt thinned with milk. For vegan use thick coconut milk or non-dairy yogurt
  • 1 Tbsp poppy seeds
  • Honey to taste optional, I didn't use
  • Lemon juice to taste optional, I didn't use

Instructions

    Cup of Yum
  1. Cut large fruit in bite sized chunks, and smaller fruit like cherries, grapes, or blackberries in half. Leave other berries like blueberries and raspberries whole. Arrange them in a wide shallow bowl. (This helps keep the weight of the fruit from crushing the delicate berries, etc.)
  2. Blend the kefir with the poppy seeds, and the honey and or lemon, if using.
  3. Drizzle the dressing over the fruit just before serving.
  4. Note: The dressing can be made ahead of time and kept refrigerated, but the fruit should be cut as close to serving as possible.

Nutrition Information

Calories 110kcal (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 110

% Daily Value*

Calories 110kcal 6%

* Percent Daily Values are based on a 2,000 calorie diet.