4.4 from 96 votes
Summer fruit salad with lime-mint dressing
Summer fruit salad packed with juicy, ripe and colorful fruit dressed in a zingy lime-mint dressing makes the perfect easy, healthy breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 136 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 large pineapple peeled and chopped into bite-sized chunks
- 2 ripe mangoes peeled and chopped
- 2 cups grapes sliced, if preferred
- 2 cups strawberries hulled and halved
- 2 cups raspberries
- 3 kiwi fruit peeled and chopped
- 2 bananas sliced
for the lime-mint dressing
- Juice of 1 orange
- Juice of 2 limes
- 1 tablespoon mint finely chopped
- ½-1 teaspoon honey optional
Instructions
- Combine all the ingredients in a large bowl and mix well. Add the banana just before serving to prevent browning.
- To make the dressing, combine all the ingredients and mix well.
- Pour over the salad just before serving.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
513mg
(15%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
145IU
(3%)
Vitamin C
86.2mg
(96%)
Calcium
42mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 513mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 86.2mg | 96% |
| Calcium | 42mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.