0 from 3 votes
Summer Power Salad
Loaded Salads are my jam! They’ve been consistently making appearances here on WGC the last few years and this summer power salad is right up there with the rest of them.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 155 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Salad
- 3 cups market lettuce any variety will work
- ½ cup fresh mint leaves
- 6 scallions
- 2 ears Corn on the Cob
- Olive Oil for drizzling
- 1 avocado sliced
- 1 cup Blistered Tomatoes and Herbs
- crumbled goat cheese
For the Lemon Vinaigrette
- 1 lemon juiced
- 2 teaspoons champagne vinegar
- ⅓ cup olive oil
- Kosher salt to taste
Instructions
- Arrange the greens and mint on a large serving bowl.
- Preheat an outdoor grill over medium high heat. Drizzle the the scallions and corn with olive oil and place them on the grill and let char. The scallions will need 1-2 minutes and the corn 6-8. Once grill marks are present, remove from the grill. Slice the scallions into 1 inch pieces and remove the corn from the cob.
- Add the grilled vegetables to the serving platter along with the avocado, blistered tomatoes and crumbled goat cheese. Toss everything together and serve with the Lemon Vinaigrette served on the side
Cup of Yum
Notes
- This is the perfect side to burgers and dogs.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.001g
Sodium
13mg
(1%)
Potassium
321mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
518IU
(10%)
Vitamin C
19mg
(21%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.001g | 0% |
| Sodium | 13mg | 1% |
| Potassium | 321mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.