5 from 3 votes
Summer Smoothie Bowl
Got too many peaches? Freeze them for later, and then blend them up with coconut milk and a hint of cinnamon to make these peaches and cream smoothie bowls.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
servings
Calories:
381 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 cups peach about 2 small peaches, chopped, frozen
- 1 banana broken into 3-4 chunks, medium, frozen
- 1 cup coconut milk or full-fat, or your favorite non-dairy milk, light
- 1 tablespoon maple syrup or to taste
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
For topping:
- ½ cup raspberries fresh
- 1 peach sliced, fresh
- 2 tablespoons almonds chopped, raw
- 1 tablespoon almond butter
Instructions
- Place the frozen peaches, banana, coconut milk, maple syrup, vanilla, and cinnamon into a blender and blend until smooth and creamy, stopping to scrape down the inside of the pitcher as needed. Taste test and add more maple syrup if you'd like.
- Divide the mixture among 2 bowls. Top with raspberries, peach slices, and almonds. Drizzle with almond butter. Serve.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
53g
(18%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
86mg
(4%)
Potassium
850mg
(18%)
Fiber
9g
(36%)
Sugar
35g
(70%)
Vitamin A
796IU
(16%)
Vitamin C
28mg
(31%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 86mg | 4% |
| Potassium | 850mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 35g | 70% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.