0 from 6 votes
Summer Squash Baby Food
My favorite thing about making my own baby food is getting to use the season's freshest produce like this summer squash.
Prep Time
1 min
Cook Time
1 min
Total Time
3 mins
Servings: 6
Calories: 10 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 Yellow Squash, chopped
Instructions
- Place the squash in a steamer pot over boiling water and steam for 3 minutes, until the squash is fork tender.
- Transfer to a food processor and blend until smooth, adding the liquid from the steamer pot 1 tablespoon at a time until desired consistency is reached.
Cup of Yum
Nutrition Information
Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
1mg
(0%)
Potassium
171mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
131IU
(3%)
Vitamin C
11mg
(12%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 10
% Daily Value*
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 171mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.