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Summer Vegetable Avocado Frittata
5 from 15 votes

Summer Vegetable Avocado Frittata

The Summer Vegetable Avocado Frittata blends sautéed zucchini, yellow squash, bell pepper, kale, and fresh basil with a creamy egg and avocado mixture. Baking this frittata creates a tender, flavorful dish that highlights vibrant summer vegetables and the smooth texture of blended avocado. It’s a wholesome meal option that can be served warm in wedges alongside a salad.

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4 to 6 people
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 zucchini chopped, medium
  • 1 yellow squash chopped, small
  • 1/2 red bell pepper finely chopped
  • 3 kale finely choppe, large leaves
  • 6 basil chopped, large leaves
  • 1 teaspoon salt sea salt
  • 1 teaspoon oregano dried
  • 10 egg large
  • 1/2 avocado peeled and diced, large ripe

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees F.
  2. Heat the olive oil in a 10-inch cast iron skillet over medium-high heat. Add the zucchini, yellow squash, and bell pepper, and cook, stirring occasionally, until vegetables have softened but are still al dente, about 3 to 5 minutes.
  3. Add the chopped kale, cover, and cook until kale leaves have wilted, about 1 to 2 minutes.
  4. Add the basil and half of the sea salt. stir well. Remove skillet from heat.
  5. Crack the eggs into a blender and add the diced avocado along with the remaining ½ teaspoon of sea salt. Blend until smooth.
  6. Evenly pour the egg/avocado mixture over the vegetables in the skillet. Use a spoon or spatula to shift the vegetables around so that everything is evenly distributed, but avoid scrambling the eggs.
  7. Place the frittata on the middle shelf of the preheated oven and bake for 30 minutes, or until frittata tests clean when poked in the center.
  8. Allow frittata to cool at least 10 minutes. Cut wedges and serve with salad and home fries.

Nutrition Information

Serving 1grams

Nutrition Facts

Serving: 4 to 6 people

Amount Per Serving

Calories

% Daily Value*

Serving 1grams

* Percent Daily Values are based on a 2,000 calorie diet.