0 from 3 votes
Summer Veggie Tartines
These summery tartines are made with crusty slices of toast topped with a creamy chickpea spread, juicy roasted cherry tomatoes and eggplant.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 387 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
For the veggies:
- ¾ pound eggplant cut into about ¾-inch chunks
- 1 pint cherry tomatoes
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the spread:
- 1 15 ounce can chickpeas, drained and rinsed
- 4 tablespoons olive oil
- 1 teaspoon honey
- 1 clove garlic roughly chopped
- ½ teaspoon lemon zest
- 1 tablespoon lemon juice
- salt and pepper to taste
For serving:
- 8 slices toasted or grilled bread
- chopped fresh basil
- chopped raw walnuts
Instructions
For the veggies:
- Preheat the oven to 400ºF.
- Add the eggplant and cherry tomatoes to a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to combine and spread in an even layer. Bake for about 25 to 30 minutes, stirring once halfway through, until the tomatoes have shriveled and the eggplant is tender. Remove from the oven and let cool slightly.
Cup of Yum
For the spread:
- Add all the ingredients for the spread to the bowl of a food processor fitted with an S-blade. Process until smooth, scraping down the bowl as needed. Add a little water (a tablespoon or so at a time) to get the spread to your desired consistency.
To serve:
- Smear some of the chickpea spread on a piece of bread. Top with some of the roasted veggies, the basil and chopped walnuts. Serve immediately.
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Sodium
451mg
(19%)
Potassium
565mg
(16%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
600IU
(12%)
Vitamin C
31mg
(34%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Sodium | 451mg | 19% |
| Potassium | 565mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 31mg | 34% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.