4.6 from 21 votes
Sun Dried Tomato Feta Dip & Pita Chips
This Sun-Dried Tomato & Feta Dip is packed with flavor from creamy Greek yogurt, tangy Feta cheese, and sun-dried tomatoes. Serve with homemade pita chips.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
130 kcal
Course:
Appetizer, Snacks
Cuisine:
Mediterranean, American, Vegetarian
Ingredients
- 8 oz Greek yogurt plain
- 6 oz feta cheese
- 6 oz sun-dried tomatoes
- 2 cloves garlic
- ¼ tsp black pepper
- ½ tsp basil dried
- 4 lices pita bread
- olive oil spray form
- salt to taste
- black pepper to taste
Instructions
- Combine yogurt, feta, sun-dried tomatoes, garlic, pepper, and basil in a food processor. You can use a blender, if it's powerful enough!
- Process into a thick puree.
- Slice the pita bread into wedges. Spray both sides with olive oil spray and sprinkle with salt and pepper. Bake in the oven for 5-10 minutes at 350 degrees, until just toasted.
- Serve dip with the homemade pita chips.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
302mg
(13%)
Potassium
781mg
(17%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
275IU
(6%)
Vitamin C
8.6mg
(10%)
Calcium
161mg
(16%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 302mg | 13% |
| Potassium | 781mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 161mg | 16% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.