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Sun Dried Tomato Hummus
5 from 2 votes

Sun Dried Tomato Hummus

This Sun-Dried Tomato Hummus is creamy, rich, and healthy! The flavors are fantastic. Perfect with pita chips, pita bread, or as a sandwich spread. This one will go fast at parties!

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 196 kcal
Course: Appetizer, Snacks
Cuisine: Mediterranean

Ingredients

  • 15 oz White beans drain and reserve liquid, canned
  • ¼ cup sun-dried tomatoes drain and reserve 2 TB oil, in oil
  • ¼ cup tahini
  • 2 cloves garlic fresh
  • 2 TB lemon juice fresh
  • 1 TB basil dried
  • 1 tsp paprika
  • 1 tsp kosher salt plus more to taste
  • ½ tsp cayenne pepper plus more to taste

Instructions

    Cup of Yum
  1. In a food processor, combine all ingredients, including 2 TB oil from sun-dried tomatoes. Puree until mixture is smooth and creamy.
  2. Ff additional liquid is needed, add just enough liquid from the canned beans to reach desired consistency. Add kosher salt or cayenne to taste, if desired.

Notes

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  • If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you! 
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  • Adjust the salt and cayenne pepper to suit your taste. 
  • This recipe is part of our Healthy Snack Recipes Collection.
  • Serve your Sun Dried Tomato Hummus with pita chips, fresh veggies, or spread it on a sandwich.
  • For more variations and delicious serving ideas, see original article. 

Nutrition Information

Calories 196kcal (10%) Carbohydrates 19g (6%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Sodium 408mg (17%) Potassium 471mg (10%) Fiber 4g (16%) Sugar 0.4g (1%) Vitamin A 166IU (3%) Vitamin C 9mg (10%) Calcium 86mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 196

% Daily Value*

Calories 196kcal 10%
Carbohydrates 19g 6%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Sodium 408mg 17%
Potassium 471mg 10%
Fiber 4g 16%
Sugar 0.4g 1%
Vitamin A 166IU 3%
Vitamin C 9mg 10%
Calcium 86mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.