0 from 27 votes
Sun Dried Tomato Hummus (Raw, Nut-free)
A bean-free hummus that's easy to digest, and bursting with sun-dried tomato flavor!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 67 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup diced zucchini , peeled if you like
- 7 sun dried tomato halves , softened in warm water and chopped
- 2 tablespoons fresh lemon juice
- 1 garlic clove , minced
- 1/4 teaspoon sea salt
- 1/3 cup raw tahini
Instructions
- Combine the diced zucchini, chopped sun-dried tomatoes, garlic and lemon juice in a mini food chopper or blender, and pulse until a uniform mixture is achieved. (It doesn't have to become a smooth puree, unless you prefer a silky-smooth texture.)
- Add in the raw tahini and sea salt, then blend again until well mixed.
- Serve immediately, or allow to chill in the fridge until ready to serve. I think the flavor gets even better after the flavors meld together for a few hours!
Cup of Yum
Notes
- Raw tahini has a very thick texture that works well with this bean-free dip. Other types of tahini may be more oily, and therefore might create a more runny result.
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
81mg
(3%)
Potassium
146mg
(4%)
Sugar
1g
(2%)
Vitamin A
55IU
(1%)
Vitamin C
5.4mg
(6%)
Calcium
18mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 81mg | 3% |
| Potassium | 146mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.