5.0 from 696 votes
Sun-dried Tomato Pasta
This creamy Sun-dried Tomato Pasta recipe has penne noodles, spinach, and fresh basil tossed in a flavorful sauce. Perfect for a busy weeknight since it only takes 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 437 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 lb penne pasta
- 4 cloves garlic
- ½ cup sun-dried tomatoes packed in oil
- 4 tablespoons butter
- 1/4 cup flour
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried parsley flakes
- ¼-1/2 teaspoon crushed red pepper flakes , or more, to taste
- 1 1/4 cups chicken or vegetable broth
- 2 cups milk (not skim)
- salt and pepper , to taste
- 1 heaping cup freshly grated parmesan cheese , plus more for garnish
- 2.5 ounces baby spinach leaves
- 1/3 cup fresh chopped basil
Instructions
- Cook pasta according to package instructions. Drain and rinse with cold water to help keep noodles from sticking together. Set aside.
- Heat a skillet over medium heat. Use a little bit of the oil from the sun-dried tomatoes to sauté them for 1-2 minutes. Add garlic and sauté 30 seconds more.
- Push to the side and add butter to the pan. Whisk in flour, stirring well for 1-2 minutes until golden (careful not to burn it). Add spices: dried basil, garlic powder, Italian seasoning, parsley, and red pepper flakes. Taste and add salt, pepper, and additional spices as needed.
- Gradually whisk in broth and milk, and cook for several minutes, until sauce slightly thickens. Stir in parmesan cheese. Stir in spinach.
- Add cooked pasta and toss to coat. Divide into bowls. Garnish with fresh chopped basil, and an extra sprinkle of parmesan cheese, if desired.
Cup of Yum
Notes
- Variations:
- Add Meat: Try adding grilled chicken, shrimp, or sausage.
- Add Veggies: Sautéed asparagus, zucchini, yellow squash, bell pepper, or broccolini would be delicious!
- Pasta: Any type of bite size pasta may be substituted.
Nutrition Information
Calories
437kcal
(22%)
Carbohydrates
69g
(23%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
342mg
(14%)
Potassium
519mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1746IU
(35%)
Vitamin C
14mg
(16%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 437
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 69g | 23% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 342mg | 14% |
| Potassium | 519mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1746IU | 35% |
| Vitamin C | 14mg | 16% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.