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4.5 from 63 votes

Sun Dried Tomato Quinoa Salad

This Sun Dried Tomato Quinoa Salad is so easy to make and full of Mediterranean flavor! It's healthy and naturally gluten free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 240 kcal
Course: Salad
Cuisine: Mediterranean , Vegan

Ingredients

Quinoa Salad
  • 1 cup uncooked quinoa
  • 1/4 cup sun dried tomatoes packed in olive oil, drained and chopped
  • 1/4 cup diced red onion
  • 1/4 cup crumbled Feta cheese
  • 1/4 cup chopped flat leaf parsley
  • 1/4 cup toasted pine nuts, or walnuts
  • Kosher salt and fresh ground black pepper to taste
Vinaigrette
  • 1/4 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons honey or maple syrup
  • Kosher salt and fresh ground black pepper to taste

Instructions

    Cup of Yum
  1. Cook the quinoa according to the tips I've listed above or package instructions. After the quinoa is cooked let it cool to room temperature.
  2. Add the quinoa, sun dried tomatoes, onion, feta, parsley and pine nuts to a serving bowl. Season with salt and pepper.
  3. Whisk together the ingredients for the vinaigrette and pour over the salad. Toss everything together and taste for seasoning.

Nutrition Information

Calories 240kcal (12%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Cholesterol 7mg (2%) Sodium 160mg (7%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 240

% Daily Value*

Calories 240kcal 12%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Cholesterol 7mg 2%
Sodium 160mg 7%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.