5 from 30 votes
Sunrise Peach Orange Protein Smoothie
The Sunrise Peach Orange Protein Smoothie blends canned mandarin oranges, peach-flavored Greek yogurt, frozen banana, vanilla protein powder, and frozen peach slices into a creamy, fruit-forward drink. Adjust thickness with milk or yogurt. This smoothie combines tropical citrus and stone fruit flavors with a creamy texture enhanced by protein powder, serving as a filling, refreshing beverage.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
servings
Course:
Drinks
Cuisine:
American
Ingredients
- 1 (11-ounce) can mandarin oranges undrained
- 1 (5.3 ounce) container Greek yogurt peach or other flavor of choice
- 1 frozen banana
- 2 coops vanilla protein powder optional
- 2 cups peach frozen slices
Instructions
- Combine all ingredients in a blender and process until smooth. Adjust consistency with milk/yogurt to thin or additional frozen peaches to thicken, if needed.
- Serve immediately.
Cup of Yum
Notes
- Fresh segmented oranges, orange juice, or bottled juice blends can replace canned mandarin oranges depending on availability and preference.
- Frozen bananas provide thickness and creaminess, but fresh bananas can be used with adjustments in frozen peach quantity.
- Protein powder selection impacts flavor and texture; vanilla flavors blend well, while omitting protein powder results in a less creamy smoothie.
Nutrition Information
Serving
1 serving
Calories
181kcal
(9%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
97mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 serving | |
| Calories | 181kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 97mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.