5.0 from 6 votes
Sunshine State Cioppino (Seafood Stew)
My Sunshine State Cioppino is brimming with fresh Florida seafood cooked in a tomato and wine broth. Be sure to serve it with plenty of crusty bread on the side for dipping!
Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 4
Calories: 391 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 2 tablespoons olive oil
- 1 cup thinly sliced shallots (can substitute yellow onion)
- 1 cup thinly sliced fennel (reserve fronds for garnish)
- 3 cloves garlic, finely chopped
- ⅛ teaspoon red pepper flakes
- 1 can (14.5 oz) no salt added diced tomatoes
- 1 cup dry white wine
- 16 ounces (2 cups) tomato juice
- 2 cups seafood stock (can substitute clam juice)
- 1 bay leaf
- 3 sprigs parsley plus extra for garnish
- 1 sprig thyme (or ½ teaspoon dried)
- Kosher salt and freshly ground black pepper
- 1 pound fresh mussels, cleaned
- 1 pound firm white fish fillet like grouper or halibut
- ¾ pound large shrimp, peeled and deveined
- Crusty whole grain bread, for serving
Instructions
- Heat the olive oil in a large stockpot over medium heat. Add the shallots and fennel and sauté, stirring occasionally, until softened, 5-6 minutes. Add the garlic and red pepper flakes and cook another minute until fragrant. Turn the heat up to high and add the diced tomatoes, white wine, tomato juice, seafood stock, bay leaf, parsley sprigs, thyme sprig, ½ teaspoon salt and ¼ teaspoon black pepper. Stir to combine.
- Bring to a boil then lower to a simmer and cover the pot. Simmer 15-20 minutes to let the flavors meld. Then uncover the pot and stir in the mussels, fish and shrimp. Cover the pot and cook until seafood is cooked through and mussels are open, about 5 minutes. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh parsley and fennel fronds. Serve with plenty of crusty bread on the side for dipping.
Cup of Yum
Nutrition Information
Serving
0g
Calories
391kcal
(20%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
165mg
(55%)
Sodium
1127mg
(47%)
Potassium
1362mg
(39%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
945IU
(19%)
Vitamin C
35mg
(39%)
Calcium
159mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391
% Daily Value*
| Serving | 0g | |
| Calories | 391kcal | 20% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 165mg | 55% |
| Sodium | 1127mg | 47% |
| Potassium | 1362mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 35mg | 39% |
| Calcium | 159mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.