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Super Bowl Snacks: Black Bean Dip

If you're looking for an easy Super Bowl snack, look no further! This Black Bean Dip is fast, flavorful, and takes just 5 minutes to prepare.

Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 86 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 (15 oz.) cans black beans , drained and rinsed
  • 1 cup salsa
  • 1 teaspoon ground cumin
  • ½ teaspoon fine sea salt
  • ¼ cup jarred jalapeño slices (optional)
  • ⅓ cup fresh cilantro , roughly chopped

Instructions

    Cup of Yum
  1. In a 12-cup food processor fitted with an "S" blade, add the drained black beans, salsa, cumin, and salt. Secure the lid and blend until smooth.
  2. Add in the optional jalapeno slices and fresh cilantro, then secure the lid and blend again. Taste the mixture and adjust any seasoning as needed.
  3. Serve right away, or transfer to an airtight container and store it in the fridge until you're ready to serve. For a football-inspired dip, spread this dip into a football shaped bowl (affiliate link) and pipe sour cream or Greek yogurt on top to make it look like a football.
  4. Leftovers can be stored in an airtight container in the fridge for up to 5 days.

Notes

  • Nutrition information is for roughly 1/4 cup of bean dip. This information is automatically calculated and is just an estimate, not a guarantee.
  • I used this football shaped bowl (affiliate link) in the photos to make this dip look like a football. I piped plain Greek yogurt on top, but you could also use vegan sour cream to keep it dairy-free.

Nutrition Information

Calories 86kcal (4%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 614mg (26%) Potassium 335mg (10%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 167IU (3%) Vitamin C 3mg (3%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Sodium 614mg 26%
Potassium 335mg 7%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 167IU 3%
Vitamin C 3mg 3%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.