5.0 from 3 votes
Super Crispy Tofu (Oven Baked)
Made with only a handful of ingredients, this oven-baked super crispy tofu is so easy and delicious! Coated in a flavorful blend of seasoning and cornstarch, you will want to eat every last bite of these healthy crispy tofu.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 107 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon cornstarch
- 1 tablespoon nutritional yeast
- 1 block extra-firm tofu pressed (400 grams)
- 1 tablespoon olive oil
- non-stick spray
Instructions
- Heat oven to 425F.
- Add the salt, pepper, paprika, garlic powder, onion powder, cornstarch, and nutritional yeast to a bowl. Mix well to combine.
- Add the pressed and diced tofu to a bowl, drizzle and coat well with olive oil. Add the seasoning mix to the tofu and toss well until evenly coated.
- Spray a sheet pan with non-stick spray and transfer the coated tofu cubes to the sheet pan, making sure they are evenly spaced and in a single layer.
- Bake the tofu in the oven for 30 minutes, flipping the tofu with tongs at the halfway point. Let cool and serve.
Cup of Yum
Notes
- How to press your tofu without using a tofu press.
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
355mg
(15%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 355mg | 15% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.