5 from 6 votes
Super Easy Dairy Free Dutch Oven Chicken Pot Pie without Crust (AIP, Gluten Free)
This Super Easy Dairy Free Dutch Oven Chicken Pot Pie without Crust is a delicious and healthy version of a classic pot pie. This recipe also happens to be AIP, Paleo and Gluten Free.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings:
4
servings
Calories:
266 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespooons extra virgin olive oil
- 1 pound chicken breast cubed, or thigh
- 1 teaspoon salt divided
- 1 onion diced
- 2 garlic minced, cloves
- 1 cup carrot diced
- 1/2 cup celery chopped
- 1 cup sweet potato cubed, white
- 2 tablespoons arrowroot starch
- 1 tablespoon thyme or 1 teaspoon Dried Thyme, fresh
- 2 teaspoons sage or 1/2 teaspoon Dried Sage, fresh
- 1/4 teaspoon black pepper optional, AIP reintroduction, ground
- 1/2 cup chicken broth
- 1/2 cup coconut milk
- parsley optional garnish, fresh
Instructions
- Sprinkle 1/2 teaspoon salt over the chicken.
- Add oil to Dutch oven over medium high heat. Add the chicken and cook until browned. Remove the chicken and then set aside.
- Next add the onion, garlic, carrots, and celery to other pan and sauté until the onions are translucent.
- Next add the sweet potato, arrowroot starch, thyme, sage, pepper (if using) and chicken broth into the pot. Stir to combine and then bring to a boil. Once boiling, reduce heat and let simmer for 30 minutes.
- When it’s done cooking, add the chicken back into the pot, stir in the coconut milk and garnish with parsley. Serve with your favorite biscuits.
Cup of Yum
Notes
- I highly recommend using this AIP Cornbread or Hamburger Buns (which also makes a great biscuit), there’s also a Nut/Cassava Free version of the bun.
- This is the Dutch Oven I used for this recipe but here is a budget friendly option.
- Make sure to use an AIP friendly coconut milk.
Nutrition Information
Serving
1serving
Calories
266kcal
(13%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
73mg
(24%)
Sodium
876mg
(37%)
Potassium
816mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
10239IU
(205%)
Vitamin C
12mg
(13%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 876mg | 37% |
| Potassium | 816mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 10239IU | 205% |
| Vitamin C | 12mg | 13% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.