0 from 45 votes
Super Green Tropical Smoothie
A big bright beautiful green smoothie is one of the best ways to get your day started! This Super Green Tropical Smoothie is one of my favorites lately.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 197 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 banana
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 cup fresh spinach, packed
- 1/2 cup kale
- 1 scoop vanilla protein powder
- 1 cup milk of choice
Instructions
- Place ingredients in blender and use a tamper to push down and purée. If you want your smoothie thinner add 1/2 cup more liquid.
- Optional boosts: bee pollen , collagen peptides, hemp seeds, chia seeds, spirulina
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
218mg
(9%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
2890IU
(58%)
Vitamin C
81mg
(90%)
Calcium
276mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 218mg | 9% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 2890IU | 58% |
| Vitamin C | 81mg | 90% |
| Calcium | 276mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.