5.0 from 102 votes
Super Greens Loaded Potato Skins
Struggling to eat enough greens? These Super Greens Loaded Potato Skins will give you a green veggie boost, whilst fixing that cheese and potato craving too.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 178 kcal
Course:
Appetizer
Cuisine:
American , British
Ingredients
- 4 potatoes
- 1 Courgette (zucchini) grated
- 60 g spinach finely chopped
- 2 garlic clove crushed
- 40 g mature cheddar grated
- 4 tablespoon fresh chives finely chopped
- 1 pinch sea salt and ground black pepper
- Greek yogurt (optional)
- hot sauce (optional)
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Wash and prick 4 Potatoes and put them in the microwave for 10 minutes, turning half way through. Depending on the size of the potatoes, they may need longer.
- Slice the potatoes in half and scoop out most of the insides. Add the insides to a bowl with 1 Courgette (zucchini), 60 g Spinach, 2 Garlic clove, 40 g Mature cheddar, 4 tablespoon Fresh chives and 1 pinch Sea salt and ground black pepper and mash together.
- Put the skins on a baking tray, skin side up, and spray with a little oil and then put in the oven for 10 minutes to make the skin crispy.
- Take the tray out of the oven and turn the skins the other way, skin side down, and add the potato mixture to the skins. Put back in the oven for 5-7 minutes and then serve with Greek yogurt.
Cup of Yum
Notes
- You can easily adapt the vegetables that are used in this. Try to keep them all green, so you get these vibrant potato skins.
- Use a cheese with a strong flavour, as you don't have to use as much of it.
- Swap the sour cream for Greek yogurt to make this a lighter dish.
- You can make these in advance and then keep them in the fridge until you are ready to finish cooking them.
Nutrition Information
Serving
1portion
Calories
178kcal
(9%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
99mg
(4%)
Potassium
1109mg
(32%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
1735IU
(35%)
Vitamin C
39.5mg
(44%)
Calcium
164mg
(16%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1portion | |
| Calories | 178kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 99mg | 4% |
| Potassium | 1109mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 1735IU | 35% |
| Vitamin C | 39.5mg | 44% |
| Calcium | 164mg | 16% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.