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Super Simple Chicken Teriyaki
This super simple chicken teriayki combines easy to make chicken with a premade sauce for a quick and easy weeknight dinner.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
serving
Calories:
142 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
Chinese, American
Ingredients
- 2 chicken tenderloin cut into 1 inch chunks, all natural
- 1 TBSP sweet teriyaki marinade Mrs. Dash brand
- 1 brown rice container of Minute Ready to Serve
Instructions
- Spray a small skillet with Pam and heat over medium-high heat.
- Once pan is hot, add in chicken and cook until no longer pink and juices run clear.
- Once cooked, remove from burner and pile chicken to the center of the pan and pour 1 TBSP Mrs. Dash Sweet Teriyaki marinade on top of the chicken. The residual heat in the pan and chicken will heat the marinade. Stir and let it heat through.
- While that is heating through, follow the directions on the container of Minute Ready to Serve Brown Rice. You remove the cover and heat in the microwave for 1 minute.
- Pile brown rice on your plate and top with the teriyaki chicken. Eat and enjoy!
Cup of Yum
Notes
- WW Freestyle Points: 7 (includes rice)
Nutrition Information
Serving
1serving
Calories
142kcal
(7%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
64mg
(21%)
Sodium
395mg
(16%)
Potassium
381mg
(8%)
Fiber
0.03g
(0%)
Sugar
4g
(8%)
Vitamin A
30IU
(1%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 142
% Daily Value*
| Serving | 1serving | |
| Calories | 142kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 395mg | 16% |
| Potassium | 381mg | 8% |
| Fiber | 0.03g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.