3.6 from 57 votes
Superfood Energy Balls
These superfood energy balls take a mere 7 ingredients and only 10 minutes to whip up. Make a batch today and you’ll have a portable healthy snack option for the week!
Prep Time
10 mins
Total Time
10 mins
Servings: 15 balls
Calories: 108 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- ½ cup almond butter
- ¼ cup ground flaxseed
- 2 Tablespoons superfood berry mix or favorite dried fruit
- 3 Medjool dates pitted
- 1 Tablespoon maple syrup
- ½ teaspoon cinnamon
Instructions
- Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
- In a bowl mix together oats, flax, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined.
- Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
Cup of Yum
Nutrition Information
Serving
1ball
Calories
108kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
2mg
(0%)
Potassium
154mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
8IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15balls
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 1ball | |
| Calories | 108kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.