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Superfood Greek Yogurt Chicken Salad Sandwich With Honey Mustard {Gluten-Free}
5 from 3 votes

Superfood Greek Yogurt Chicken Salad Sandwich With Honey Mustard {Gluten-Free}

This Superfood Greek Yogurt Chicken Salad Sandwich With Honey Mustard, packed with protein and fresh flavor, is a quick, easy lunch for kids or adults on the go.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 Sandwiches
Calories: 107 kcal
Course: Main Course, Lunch
Cuisine: American

Ingredients

  • 1 cup coleslaw mix (just the vegetables, no dressing)
  • 2 tablespoons red onion minced
  • 2 tablespoons almond toasted; slivered
  • 1 tablespoon Goji berries roughly chopped
  • 1/2 tablespoon basil thinly sliced, fresh
  • 1/2 cup chicken breast tightly packed (80 grams, leftover, shredded
  • 1/4 cup Greek yogurt nonfat plain
  • 1 tablespoon + 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • salt
  • 1/2 avocado sliced
  • 4 lices millet-chia bread gluten-free
  • 1/2 apple thinly sliced (I used Fuji

Instructions

    Cup of Yum
  1. In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil, and shredded chicken until well combined.
  2. In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey, and a generous pinch of salt until well combined.
  3. Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.
  4. Divide the avocado slices between two slices of the millet-chia bread. Then, divide the apple slices on top of the avocado slices.
  5. Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!
  6. DEVOUR.

Nutrition Information

Calories 107kcal (5%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 173mg (7%) Potassium 96mg (2%) Fiber 0.4g (2%) Sugar 9g (18%) Vitamin A 95IU (2%) Vitamin C 1mg (1%) Calcium 47mg (5%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 2 Sandwiches

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 173mg 7%
Potassium 96mg 2%
Fiber 0.4g 2%
Sugar 9g 18%
Vitamin A 95IU 2%
Vitamin C 1mg 1%
Calcium 47mg 5%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.