0 from 3 votes
Superfood Pumpkin Smoothie
The perfect way to welcome in the fall season, this superfood pumpkin smoothie is delicious, vegan and easy to mix up in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 222 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 15 ounce can pure pumpkin
- 1 banana peeled
- 1 cup almond milk
- 1 cup coconut water
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon or pumpkin pie spice
- ½ cup Ice cubes
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth and creamy.
Cup of Yum
Notes
- This recipe makes two 18 ounce smoothies. If you want to make just one smoothie, cut the ingredients in half. In the recipe card above, hover over the servings and change it from 2 smoothies, to 1 smoothie. The ingredient amounts in the recipe card will automatically update.
- Feel free to use your favorite milk. I used almond milk to keep the smoothie dairy free and low in calories. You could also use oat milk for an even creamier texture, coconut milk or dairy milk.
- To thin out the smoothie, add an extra 1/4 cup almond milk or coconut water. This smoothie is pretty thick, if you’d like to make it thinner, add more of the liquid until you reach the desired consistency.
- Extra smoothie can be stored in the refrigerator for up to 3 days.
- You can also freeze the smoothie for up to 3 months
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
3g
(5%)
Sodium
305mg
(13%)
Potassium
999mg
(29%)
Fiber
10g
(40%)
Sugar
29g
(58%)
Vitamin A
33131mg
(663%)
Vitamin C
17mg
(19%)
Calcium
271mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Sodium | 305mg | 13% |
| Potassium | 999mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 29g | 58% |
| Vitamin A | 33131mg | 663% |
| Vitamin C | 17mg | 19% |
| Calcium | 271mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.