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Superfoods Green Lemonade Smoothie
A refreshing, potassium-rich, plant-based smoothie with banana, pineapple, ginger, greens, and superfoods. Just 1 blender, 10 minutes, and 10 ingredients required.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 (~2-cup or 500 ml servings)
Calories: 207 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 small frozen ripe banana
- 2 ½ cups frozen pineapple
- 1 inch knob ginger (peeling optional)
- 1 medium lime or lemon, juiced (~3 Tbsp or 45 ml as recipe is written)
- 1 small handful fresh spinach
- 3/4 cup coconut water (or sub filtered water)
- 1/2 cup light coconut milk (boxed is best // or sub other dairy-free milk, such as rice, oat, or hemp)
- 1 tsp baobab powder
- 1 tsp moringa powder
- 1 tsp spirulina , chlorella, or barley grass juice powder
- 1 Tbsp hemp seeds (optional)
- 1/2 - 1 cup water to thin / help blend
Instructions
- Add all ingredients to a high-speed blender and blend until completely smooth. Add more water as needed to encourage blending. It should be a mix of creamy and slightly slushie, pourable but not watery.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple or banana to thicken, lime or lemon for tartness, or ginger for zing.
- Enjoy as is, or garnish with additional hemp seeds and a pineapple wedge (optional).
- Best when fresh. If you have leftovers, freeze into popsicles or ice cube molds. When ready to use, simply blend the smoothie ice cubes in your blender with more coconut water and coconut milk.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with unfortified coconut water, fortified coconut milk, and spirulina, and without optional ingredients.
Nutrition Information
Serving
1serving
Calories
207
(10%)
Carbohydrates
48.9g
(16%)
Protein
4.1g
(8%)
Fat
1.8g
(3%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.06g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
67mg
(3%)
Potassium
779mg
(22%)
Fiber
7.9g
(32%)
Sugar
30.4g
(61%)
Vitamin A
1845IU
(37%)
Vitamin C
121.12mg
(135%)
Calcium
111.53mg
(11%)
Iron
2.55mg
(14%)
Nutrition Facts
Serving: 2(~2-cup or 500 ml servings)
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1serving | |
| Calories | 207 | 10% |
| Carbohydrates | 48.9g | 16% |
| Protein | 4.1g | 8% |
| Fat | 1.8g | 3% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.18g | 1% |
| Monounsaturated Fat | 0.06g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Potassium | 779mg | 17% |
| Fiber | 7.9g | 32% |
| Sugar | 30.4g | 61% |
| Vitamin A | 1845IU | 37% |
| Vitamin C | 121.12mg | 135% |
| Calcium | 111.53mg | 11% |
| Iron | 2.55mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.