0 from 3 votes
Surf and Turf Foil Packs
Tender steak and juicy shrimp makes this Surf and Turf Foil Packs a family favorite. Make this for a easy dinner idea on the grill or in the oven.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 285 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 pound sirloin steak cut into 1 inch pieces
- 1/2 pound raw shrimp deveined
- 2 ears corn cut into 3 pieces each
- 1 cup cherry tomatoes
- 1/2 small red onion sliced
- 1 lemon cut into wedges
- 2 teaspoons minced garlic
- 1 Tablespoon Old Bay seasoning
- 1 teaspoon dried thyme leaves
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 4 Tablespoons butter melted
- fresh parsley finely chopped
Instructions
- Preheat the grill over medium high heat (approximately 450 degrees F).
- Cut 4 large pieces of heavy duty foil into approximately 12X12 inches and spray the foil into non-stick cooking spray.
- Evenly portion out the steak, shrimp, corn, tomatoes, red onions and lemon wedges onto each of the pieces of foil.
- Season each of the ingredients in the packets with the minced garlic, old bay seasoning, thyme, cumin and black pepper. Drizzle the melted butter on top of each packet.
- Then fold up the edges of the foil around the food to create a closed packet.
- Place the foil packets on the grill over direct heat. Grill for 15-20 minutes (flipping halfway through the cook time) until cooked through and the steak has an internal temperature of 130 degrees Fahrenheit.
- Serve immediately topped with fresh parsley and enjoy!
Cup of Yum
Notes
- You can also bake these packets for 15-20 minutes at 425 degrees F.
- Refrigerate the leftovers in an airtight container for up to 3 days.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
136mg
(45%)
Sodium
457mg
(19%)
Potassium
553mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
784IU
(16%)
Vitamin C
28mg
(31%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 136mg | 45% |
| Sodium | 457mg | 19% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.