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Surf and Turf (NY Steak and Shrimp)
Surf and Turf an easy, indulgent dinner of pan seared NY Steak and Shrimp served in a rich butter sauce. Great for special occasions!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 393 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Steak:
- 2 tablespoons unsalted butter
- 2 prigs fresh thyme
- 2 new york steaks , about 24 ounces
- 2 teaspoons kosher salt
- 1/2 teaspoon coarse ground black pepper
Shrimp:
- 1/2 pound Shrimp , 13-15 count, peeled and deveined
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
To Finish:
- 1/2 cup beef broth
- 1 tablespoon unsalted butter
Instructions
- Preheat oven to 450 degrees.
- Add 2 tablespoons of butter to a cast-iron skillet (just bigger than your steaks) on high heat.
- Season steaks all over with salt and pepper, then add to hot skillet.
- Sear the steaks on each side for 3 minutes until browned, then place in the oven for 4 minutes for rare, 5-6 minutes for medium, or more for well done.
- Remove from oven, remove steaks from pan, and place onto a plate tented with foil to rest.
- Let the pan cool for 5 minutes then add in olive oil on high heat.
- Cook shrimp for 1 minute on each side.
- Remove shrimp from pan.
- Add beef broth, stir well to remove bits from the bottom of the pan and let reduce, on medium heat for 5 minutes until thickened.
- Turn off heat, add in remaining tablespoon butter and stir until melted.
- Serve sauce over steaks and shrimp.
Cup of Yum
Nutrition Information
Calories
393kcal
(20%)
Carbohydrates
0.4g
(0%)
Protein
35g
(70%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
183mg
(61%)
Sodium
1693mg
(71%)
Potassium
480mg
(14%)
Fiber
0.2g
(1%)
Sugar
0.01g
(0%)
Vitamin A
305IU
(6%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 0.4g | 0% |
| Protein | 35g | 70% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 183mg | 61% |
| Sodium | 1693mg | 71% |
| Potassium | 480mg | 10% |
| Fiber | 0.2g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.