5 from 6 votes
Sushi Hand Roll
This delicious Sushi Hand Roll recipe is a fresh, flavorful, and fun way to expand beyond traditional nigiri and sashimi.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
513 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4 Nori sheets halved
- 2 cups sushi rice cooked and seasoned
- wasabi paste optional
- 8 ounces salmon thinly sliced, sushi-grade
- 1 avocado thinly sliced
- 1 cucumber julienned
- soy sauce optional, for dipping
- pickled ginger optional
Instructions
- Place a half sheet of nori on a flat surface. Spread a thin layer of rice on the left side of the nori.
- Add a small amount of wasabi (if using), then place salmon, avocado, and cucumber on top of the rice.
- Begin rolling from the left corner, tucking in the ingredients, and roll into a cone shape. Seal the edge with a little water. Continue with remaining sheets. Serve with soy sauce and pickled ginger as an option.
Cup of Yum
Nutrition Information
Calories
513kcal
(26%)
Carbohydrates
82g
(27%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
38mg
(2%)
Potassium
704mg
(15%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
280IU
(6%)
Vitamin C
8mg
(9%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 513
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 82g | 27% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 38mg | 2% |
| Potassium | 704mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.