0 from 24 votes
Swedish Meatballs
This Swedish Meatball recipe is quick, easy, and tasty! With a simple sauce, serve these Swedish Meatballs over egg noodles or rice and potatoes!
Cook Time
mins
Total Time
20 mins
Servings: 4 servings
Calories: 414 kcal
Course:
Dinner
Cuisine:
Swedish
Ingredients
- 2 tbsp butter
- 2 tbsp all purpose flour
- 1 3/4 cups beef stock
- 1/3 cup sour cream
- salt to taste
- black pepper to taste
- 1 lb frozen beef meatballs
Instructions
- In a large cast iron skillet, melt butter over medium heat. Sprinkle in flour and whisk. Cook 1 minute and slowly whisk in beef stock to prevent lumps. Cook 3 minutes or until the sauce starts to thicken.
- Reduce heat to low and melt in sour cream, salt and black pepper. Add in frozen meatballs, stir to coat and cover with foil. Cook 10 minutes or until meatballs and heated through.
- Serve over mashed potatoes, rice or egg noodles if desired.
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
34g
(52%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
108mg
(36%)
Sodium
322mg
(13%)
Potassium
549mg
(16%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
302IU
(6%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 34g | 52% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 108mg | 36% |
| Sodium | 322mg | 13% |
| Potassium | 549mg | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.