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5.0 from 156 votes

Swedish Meatballs Recipe

The Best Swedish Meatballs feature tender meatballs in a rich, creamy sauce! These savory meatballs are ready in 30 minutes for a delicious dinner or satisfying appetizer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 220 kcal
Course: Main Course
Cuisine: American

Ingredients

For the meatballs:
  • 1 pound ground beef
  • 2 tablespoons diced onion
  • 1 large egg
  • 1 1/2 /2 teaspoons Stone House Seasoning
  • 1/4 /4 teaspoon ground allspice optional
  • 1/4 /4 teaspoon ground nutmeg optional
  • 2 tablespoons bread or cracker crumbs
  • 2 tablespoons chopped fresh parsley
  • olive oil
For the sauce:
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups beef stock or broth
  • 1 cup whole milk or heavy cream
  • 1 teaspoon Stone House Seasoning
  • 2 teaspoons Worcestershire sauce 
  • 2 tablespoons chopped fresh parsley optional

Instructions

For the meatballs:
    Cup of Yum
  1. Mix together all ingredients for the meatballs. Set aside.
  2. Using a tablespoon scoop or spoon, form meatballs from the ground beef mixture. Heat 12-inch skillet or saute pan over medium heat. Drizzle in enough olive oil to lightly coat the bottom of the skillet to prevent meatballs from sticking. Drop formed meatballs into the heated skillet, turning occasionally to ensure that all sides of the meatball have been browned, about 7-10 minutes. The meatballs should reach an internal temperature of 165º F. Remove the meatballs from the skillet or saute pan and drain on a plate lined with paper towels.
For the sauce:
  1. Reduce the heat on the skillet or saute pan to medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk or cream, worcestershire sauce, pepper, and salt. Continue to stir until well-combined. Add meatballs back into the skillet, turning to coat well. Add fresh parsley, if using.

Notes

  • Storage Tips
  • To Store: Allow the Swedish Meatballs to cool. Place them in an airtight container and store them in the refrigerator for up to 5 days.
  • To Freeze: After the meatballs are cool, place them onto a parchment-lined baking sheet and into the freezer for 2 to 3 hours. Make sure the meatballs are not touching, as they will freeze together. Once the meatballs have frozen, transfer them to an airtight freezer-safe container or zip-top freezer bag. Place in freezer for up to 3 months. Do not freeze the creamy sauce, as it will not do well. Make the sauce fresh.
  • To Serve: When ready to serve, allow frozen meatballs to thaw overnight in the refrigerator or partially reheat frozen meatballs in the microwave or oven, then add them to the sauce over low-medium heat.
  • Variations
  • Meat: Use a mixture of ground beef and ground pork or substitute with ground chicken or ground turkey, if you prefer.
  • Gluten-Free: Substitute your favorite gluten-free crackers, bread, or Panko for a gluten-free meatball, and use gluten-free flour for making the sauce.
  • Dairy-Free: Use your favorite dairy-free milk instead of the milk used in this recipe.
  • Egg-Free: If you are sensitive or allergic to eggs, you can use a flax egg replacement. Combine one tablespoon of flaxseed meal and three tablespoons of water. Allow the mixture to sit for about 5 minutes.
  • Onion-Free: You can omit the onions from the meatballs if you prefer.
  • Seasonings: Use 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon freshly ground pepper in place of Stone House Seasoning if you do not have it on hand. Nutmeg and allspice were not in my Mama's original recipe. You can omit them from the recipe and still have a delicious dish!

Nutrition Information

Calories 220kcal (11%) Carbohydrates 8g (3%) Protein 20g (40%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 91mg (30%) Sodium 1054mg (44%) Potassium 391mg (11%) Sugar 2g (4%) Vitamin A 225IU (5%) Vitamin C 0.6mg (1%) Calcium 74mg (7%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 8g 3%
Protein 20g 40%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 91mg 30%
Sodium 1054mg 44%
Potassium 391mg 8%
Sugar 2g 4%
Vitamin A 225IU 5%
Vitamin C 0.6mg 1%
Calcium 74mg 7%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.